Health and Nutrition for Catholic Students

New! Health and Nutrition for Catholic Students.

Health and Nutrition for Catholic Students is a comprehensive Catholic health textbook designed to teach students the foundations of human health, nutrition, exercise, and disease prevention from a clear and practical perspective.

This engaging textbook introduces students to how the human body functions, beginning with an examination of the muscles and joints, along with exercises that help keep the body strong and healthy. Students also learn key principles of personal health, including an overview of common diseases and how the immune system protects the body.

The book explores the body’s need for energy, explaining how proper nutrition and diet support movement, growth, and cell maintenance. Students will also learn about exercise safety, sports safety, and basic first aid, providing practical knowledge they can apply in everyday life.

Nutrition and Food Science

A major focus of the textbook is nutrition education, helping students understand how different foods support overall health. Topics include:

• The health benefits of various foods

• Proper food safety practices

• The vital role of water in the body

• Macronutrients — proteins, carbohydrates, and fats

• Micronutrients — vitamins and minerals

• The importance of balanced nutrition and regular exercise

• Foods and drinks that should be limited or avoided

Students will also discover career opportunities related to food and nutrition, expanding their understanding of the broader food and health industries.

Each chapter includes end-of-chapter Review Questions designed to help students identify key concepts and reinforce learning through independent study (no answer key included).
Additional reference tools include a Glossary of Terms, and a Comprehensive Index. Full Color. Soft Cover. 8.5 x 10.75 inches. Copyright 2025. 410 pages.